Belle Saggu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Belle Saggu contains 310 calories, 8g protein, 38g carbs, and 15g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 25.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Belle Saggu Good for You?
Belle Saggu provides 310 calories per one bowl (100g) with 8g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), iron (1111% dv), zinc (1091% dv).
A traditional Karnataka sweet dish made from moong dal (belle/hesaru bele) cooked with jaggery or sugar, ghee, and coconut. Saggu refers to a halwa-like preparation popular in North Karnataka.
Key Health Benefits of Belle Saggu
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Belle Saggu Nutrition with Gram
Use Gram to log belle saggu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in belle saggu?
Belle Saggu contains 310 calories per one bowl (100g).
How much protein is in belle saggu?
Belle Saggu provides 8g of protein per one bowl (100g).
How many carbs are in belle saggu?
Belle Saggu has 38g of carbohydrates per one bowl (100g).
Is belle saggu good for tracking nutrition?
Yes. Belle Saggu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use belle saggu in a meal plan?
Use Belle Saggu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track belle saggu and thousands of other foods with the Gram app.