Bellwoods Jutsu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bellwoods Jutsu contains 115 calories, 7g protein, 9g carbs, and 6g fat per 3 wrapss (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 3 wrapss (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 150.0mg | 12% |
Is Bellwoods Jutsu Good for You?
Bellwoods Jutsu provides 115 calories per 3 wrapss (180g) with 7g protein, 9g carbohydrates, and 6g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (818% dv).
Craft beer-glazed tofu and vegetables served in lettuce cups, inspired by Toronto’s Bellwoods Brewery menu
Key Health Benefits of Bellwoods Jutsu
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Bellwoods Jutsu Nutrition with Gram
Use Gram to log bellwoods jutsu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bellwoods jutsu?
Bellwoods Jutsu contains 115 calories per 3 wrapss (180g).
How much protein is in bellwoods jutsu?
Bellwoods Jutsu provides 7g of protein per 3 wrapss (180g).
How many carbs are in bellwoods jutsu?
Bellwoods Jutsu has 9g of carbohydrates per 3 wrapss (180g).
Is bellwoods jutsu good for tracking nutrition?
Yes. Bellwoods Jutsu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bellwoods jutsu in a meal plan?
Use Bellwoods Jutsu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bellwoods jutsu and thousands of other foods with the Gram app.