B.E.L.T. Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: B.E.L.T. Sandwich contains 245 calories, 12g protein, 23g carbs, and 11g fat per one sandwich (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is B.E.L.T. Sandwich Good for You?
B.E.L.T. Sandwich provides 245 calories per one sandwich (160g) with 12g protein, 23g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (37% dv), sodium (23% dv).
Fast-food breakfast sandwich with bacon, egg, lettuce and tomato on an English muffin
Key Health Benefits of B.E.L.T. Sandwich
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track B.E.L.T. Sandwich Nutrition with Gram
Use Gram to log b.e.l.t. sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in b.e.l.t. sandwich?
B.E.L.T. Sandwich contains 245 calories per one sandwich (160g).
How much protein is in b.e.l.t. sandwich?
B.E.L.T. Sandwich provides 12g of protein per one sandwich (160g).
How many carbs are in b.e.l.t. sandwich?
B.E.L.T. Sandwich has 23g of carbohydrates per one sandwich (160g).
Is b.e.l.t. sandwich good for tracking nutrition?
Yes. B.E.L.T. Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use b.e.l.t. sandwich in a meal plan?
Use B.E.L.T. Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track b.e.l.t. sandwich and thousands of other foods with the Gram app.