Beluga Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of beluga liver contains 99 calories, 15.6g protein, 1.7g carbs, and 3.3g fat. Beluga Liver is a good source of phosphorus.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 15.6g | 31% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 3.3g | 4% |
| Calcium | 9.3mg | 1% |
| Phosphorus | 195.5mg | 16% |
Is Beluga Liver Good for You?
Beluga Liver provides 99 calories per piece (85g) with 15.6g of protein, 1.7g of carbohydrates, and 3.3g of fat. It is a source of phosphorus (16% dv).
Key Health Benefits of Beluga Liver
- Good source of phosphorus (16% dv)
- Provides 15.6g of protein per serving
Frequently Asked Questions
How many calories is in beluga liver?
One piece (85g) of beluga liver contains 99 calories.
How much protein is in beluga liver?
One piece (85g) of beluga liver provides 15.6g of protein.
Is beluga liver gluten-free?
Yes, beluga liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beluga liver and thousands of other foods with the Gram app.