Beluga Muktuk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beluga Muktuk contains 280 calories, 16g protein, 0g carbs, and 22g fat per one serving (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 400.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.5mg | 1% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 200.0mg | 16% |
Is Beluga Muktuk Good for You?
Beluga Muktuk provides 280 calories per one serving (80g) with 16g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (30% dv), cholesterol (17% dv), sodium (17% dv).
Traditional Inuit food of raw beluga whale skin and blubber, eaten frozen or fermented
Key Health Benefits of Beluga Muktuk
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Beluga Muktuk Nutrition with Gram
Use Gram to log beluga muktuk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beluga muktuk?
Beluga Muktuk contains 280 calories per one serving (80g).
How much protein is in beluga muktuk?
Beluga Muktuk provides 16g of protein per one serving (80g).
How many carbs are in beluga muktuk?
Beluga Muktuk has 0g of carbohydrates per one serving (80g).
Is beluga muktuk good for tracking nutrition?
Yes. Beluga Muktuk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beluga muktuk in a meal plan?
Use Beluga Muktuk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beluga muktuk and thousands of other foods with the Gram app.