Beluga Whale Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beluga Whale contains 125 calories, 16g protein, 4g carbs, and 4g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 3.5mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Beluga Whale Good for You?
Beluga Whale provides 125 calories per one bowl (250g) with 16g protein, 4g carbohydrates, and 4g fat. It is a source of cholesterol (18% dv), sodium (17% dv), iron (1778% dv).
Traditional Inuit stew made from beluga whale meat and vegetables
Key Health Benefits of Beluga Whale
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Beluga Whale Nutrition with Gram
Use Gram to log beluga whale and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beluga whale?
Beluga Whale contains 125 calories per one bowl (250g).
How much protein is in beluga whale?
Beluga Whale provides 16g of protein per one bowl (250g).
How many carbs are in beluga whale?
Beluga Whale has 4g of carbohydrates per one bowl (250g).
Is beluga whale good for tracking nutrition?
Yes. Beluga Whale can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beluga whale in a meal plan?
Use Beluga Whale as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beluga whale and thousands of other foods with the Gram app.