Beluga Whale Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of beluga whale contains 155 calories, 37.1g protein, 0g carbs, and 0.7g fat. Beluga Whale is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 37.1g | 74% |
| Total Fat | 0.70g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 112.0mg | 37% |
| Sodium | 109.2mg | 5% |
| Potassium | 396.2mg | 8% |
| Calcium | 9.8mg | 1% |
| Iron | 36.3mg | 202% |
| Magnesium | 30.8mg | 7% |
| Zinc | 3.9mg | 35% |
| Vitamin A | 142.8mcg | 16% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 3.6mcg | 151% |
| Folate | 5.6mcg | 1% |
| Phosphorus | 334.6mg | 27% |
Is Beluga Whale Good for You?
Beluga Whale provides 155 calories per piece (140g) with 37.1g of protein, 0g of carbohydrates, and 0.7g of fat. It is a source of cholesterol (37% dv), iron (201% dv), zinc (35% dv).
Key Health Benefits of Beluga Whale
- Good source of cholesterol (37% dv)
- Good source of iron (201% dv)
- Good source of zinc (35% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b12 (151% dv)
- Provides 37.1g of protein per serving
Frequently Asked Questions
How many calories is in beluga whale?
One piece (140g) of beluga whale contains 155 calories.
How much protein is in beluga whale?
One piece (140g) of beluga whale provides 37.1g of protein.
Is beluga whale gluten-free?
Yes, beluga whale is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beluga whale and thousands of other foods with the Gram app.