Benedictine Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Benedictine Sandwich contains 215 calories, 4.5g protein, 22g carbs, and 12g fat per one sandwich (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Benedictine Sandwich Good for You?
Benedictine Sandwich provides 215 calories per one sandwich (120g) with 4.5g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (667% dv).
A Kentucky classic tea sandwich made with a spread of cream cheese, cucumber, and onion on soft white bread, often served at the Kentucky Derby.
Key Health Benefits of Benedictine Sandwich
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Benedictine Sandwich Nutrition with Gram
Use Gram to log benedictine sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in benedictine sandwich?
Benedictine Sandwich contains 215 calories per one sandwich (120g).
How much protein is in benedictine sandwich?
Benedictine Sandwich provides 4.5g of protein per one sandwich (120g).
How many carbs are in benedictine sandwich?
Benedictine Sandwich has 22g of carbohydrates per one sandwich (120g).
Is benedictine sandwich good for tracking nutrition?
Yes. Benedictine Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use benedictine sandwich in a meal plan?
Use Benedictine Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track benedictine sandwich and thousands of other foods with the Gram app.