Bengali Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bengali Fish contains 125 calories, 10.5g protein, 5g carbs, and 7.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 360.0mg | 16% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Bengali Fish Good for You?
Bengali Fish provides 125 calories per one bowl (250g) with 10.5g protein, 5g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (16% dv), iron (1222% dv).
Traditional Bengali fish curry made with rohu or katla fish cooked in mustard oil with turmeric, cumin, and a light gravy
Key Health Benefits of Bengali Fish
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Bengali Fish Nutrition with Gram
Use Gram to log bengali fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bengali fish?
Bengali Fish contains 125 calories per one bowl (250g).
How much protein is in bengali fish?
Bengali Fish provides 10.5g of protein per one bowl (250g).
How many carbs are in bengali fish?
Bengali Fish has 5g of carbohydrates per one bowl (250g).
Is bengali fish good for tracking nutrition?
Yes. Bengali Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bengali fish in a meal plan?
Use Bengali Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bengali fish and thousands of other foods with the Gram app.