Bengali Machher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bengali Machher contains 95 calories, 8g protein, 5.5g carbs, and 4.8g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.90g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Bengali Machher Good for You?
Bengali Machher provides 95 calories per one bowl (300g) with 8g protein, 5.5g carbohydrates, and 4.8g fat. It is a source of cholesterol (13% dv), sodium (14% dv), iron (1333% dv).
Classic Bengali light fish stew (jhol) with rohu or other freshwater fish, potatoes, and vegetables in a thin turmeric-cumin broth with mustard oil
Key Health Benefits of Bengali Machher
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bengali Machher Nutrition with Gram
Use Gram to log bengali machher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bengali machher?
Bengali Machher contains 95 calories per one bowl (300g).
How much protein is in bengali machher?
Bengali Machher provides 8g of protein per one bowl (300g).
How many carbs are in bengali machher?
Bengali Machher has 5.5g of carbohydrates per one bowl (300g).
Is bengali machher good for tracking nutrition?
Yes. Bengali Machher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bengali machher in a meal plan?
Use Bengali Machher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bengali machher and thousands of other foods with the Gram app.