Bengali Mutton Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bengali Mutton contains 175 calories, 12.5g protein, 5.5g carbs, and 12g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.5mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Bengali Mutton Good for You?
Bengali Mutton provides 175 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (22% dv), sodium (17% dv).
Bengali-style mutton curry (kosha mangsho style) with bone-in goat meat slow-cooked in mustard oil with onion, ginger-garlic, and whole spices like cardamom, cinnamon, and bay leaf
Key Health Benefits of Bengali Mutton
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Bengali Mutton Nutrition with Gram
Use Gram to log bengali mutton and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bengali mutton?
Bengali Mutton contains 175 calories per one bowl (250g).
How much protein is in bengali mutton?
Bengali Mutton provides 12.5g of protein per one bowl (250g).
How many carbs are in bengali mutton?
Bengali Mutton has 5.5g of carbohydrates per one bowl (250g).
Is bengali mutton good for tracking nutrition?
Yes. Bengali Mutton can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bengali mutton in a meal plan?
Use Bengali Mutton as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bengali mutton and thousands of other foods with the Gram app.