Bengali Tok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bengali Tok contains 85 calories, 3.8g protein, 10.5g carbs, and 3.5g fat per one bowl (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.5g | 4% |
| Sugar | 9.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bengali Tok Good for You?
Bengali Tok provides 85 calories per one bowl (100g) with 3.8g protein, 10.5g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (944% dv), zinc (909% dv).
Bengali sour yogurt preparation, lightly sweetened and tangy fermented curd, often served as a palate cleanser or light dessert after meals
Key Health Benefits of Bengali Tok
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bengali Tok Nutrition with Gram
Use Gram to log bengali tok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bengali tok?
Bengali Tok contains 85 calories per one bowl (100g).
How much protein is in bengali tok?
Bengali Tok provides 3.8g of protein per one bowl (100g).
How many carbs are in bengali tok?
Bengali Tok has 10.5g of carbohydrates per one bowl (100g).
Is bengali tok good for tracking nutrition?
Yes. Bengali Tok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bengali tok in a meal plan?
Use Bengali Tok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bengali tok and thousands of other foods with the Gram app.