Benmore Station Nutrition Facts: Calories, Macros & Health Benefits
Summary: Benmore Station contains 243 calories, 24g protein, 0g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 70.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 4.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.8mcg | 2% |
Is Benmore Station Good for You?
Benmore Station provides 243 calories per one serving (150g) with 24g protein, 0g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), cholesterol (26% dv), iron (1722% dv).
Premium grass-fed lamb from New Zealand’s Benmore Station, typically roasted
Key Health Benefits of Benmore Station
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Benmore Station Nutrition with Gram
Use Gram to log benmore station and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in benmore station?
Benmore Station contains 243 calories per one serving (150g).
How much protein is in benmore station?
Benmore Station provides 24g of protein per one serving (150g).
How many carbs are in benmore station?
Benmore Station has 0g of carbohydrates per one serving (150g).
Is benmore station good for tracking nutrition?
Yes. Benmore Station can be logged by calories, macros, and micronutrients in the Gram app.
How should I use benmore station in a meal plan?
Use Benmore Station as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track benmore station and thousands of other foods with the Gram app.