Bento Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bento contains 742 calories, 30.6g protein, 96.8g carbs, and 26.1g fat per one serving (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 743 kcal | 37% |
| Protein | 30.6g | 61% |
| Carbohydrates | 96.8g | 35% |
| Total Fat | 26.1g | 33% |
| Fiber | 5.8g | 21% |
| Sugar | 10.8g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 157.5mg | 52% |
| Sodium | 2160.0mg | 94% |
| Potassium | 810.0mg | 17% |
| Calcium | 112.5mg | 9% |
| Iron | 5.4mg | 30% |
| Magnesium | 99.0mg | 24% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 13.5mg | 15% |
| Vitamin A | 202.5mcg | 22% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 126.0mcg | 32% |
| Vitamin E | 3.6mg | 24% |
| Vitamin K | 36.0mcg | 30% |
| Phosphorus | 382.5mg | 31% |
Is Bento Good for You?
Bento provides 742 calories per one serving (450g) with 30.6g protein, 96.8g carbohydrates, and 26.1g fat. It is a source of saturated fat (32% dv), cholesterol (52% dv), sodium (94% dv).
meal
Key Health Benefits of Bento
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Bento Nutrition with Gram
Use Gram to log bento and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bento?
Bento contains 742 calories per one serving (450g).
How much protein is in bento?
Bento provides 30.6g of protein per one serving (450g).
How many carbs are in bento?
Bento has 96.8g of carbohydrates per one serving (450g).
Is bento good for tracking nutrition?
Yes. Bento can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bento in a meal plan?
Use Bento as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bento and thousands of other foods with the Gram app.