Ber Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ber contains 79 calories, 1.2g protein, 17g carbs, and 0.2g fat per 8 pieces (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 8 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 1.2g | 2% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 0.20g | 0% |
| Fiber | 3.5g | 12% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 3.0mg | 0% |
| Potassium | 69.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 23.0mg | 209% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Ber Good for You?
Ber provides 79 calories per 8 pieces (100g) with 1.2g protein, 17g carbohydrates, and 0.2g fat. It is a source of iron (1389% dv), zinc (209% dv), vitamin b6 (41% dv).
Indian jujube (Ziziphus mauritiana), a small round fruit with sweet-tart flavor, commonly eaten fresh or dried. Rich in vitamin C and widely available in winter across India.
Key Health Benefits of Ber
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (209% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ber Nutrition with Gram
Use Gram to log ber and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ber?
Ber contains 79 calories per 8 pieces (100g).
How much protein is in ber?
Ber provides 1.2g of protein per 8 pieces (100g).
How many carbs are in ber?
Ber has 17g of carbohydrates per 8 pieces (100g).
Is ber good for tracking nutrition?
Yes. Ber can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ber in a meal plan?
Use Ber as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ber and thousands of other foods with the Gram app.