Berliner Doughnut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berliner Doughnut contains 360 calories, 6g protein, 48g carbs, and 16g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Berliner Doughnut Good for You?
Berliner Doughnut provides 360 calories per one piece (75g) with 6g protein, 48g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), sodium (13% dv), iron (722% dv).
German jam-filled fried yeast doughnut, often dusted with powdered sugar
Key Health Benefits of Berliner Doughnut
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Berliner Doughnut Nutrition with Gram
Use Gram to log berliner doughnut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berliner doughnut?
Berliner Doughnut contains 360 calories per one piece (75g).
How much protein is in berliner doughnut?
Berliner Doughnut provides 6g of protein per one piece (75g).
How many carbs are in berliner doughnut?
Berliner Doughnut has 48g of carbohydrates per one piece (75g).
Is berliner doughnut good for tracking nutrition?
Yes. Berliner Doughnut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berliner doughnut in a meal plan?
Use Berliner Doughnut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berliner doughnut and thousands of other foods with the Gram app.