Bernard Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bernard Maple contains 375 calories, 0.3g protein, 92g carbs, and 0.5g fat per 2 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 2 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 375 kcal | 19% |
| Protein | 0.30g | 1% |
| Carbohydrates | 92.0g | 33% |
| Total Fat | 0.50g | 1% |
| Sugar | 90.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.10mcg | 0% |
Is Bernard Maple Good for You?
Bernard Maple provides 375 calories per 2 pieces (30g) with 0.3g protein, 92g carbohydrates, and 0.5g fat. It is a source of iron (1556% dv), zinc (45% dv).
Soft confection made from concentrated maple syrup sugar
Key Health Benefits of Bernard Maple
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bernard Maple Nutrition with Gram
Use Gram to log bernard maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bernard maple?
Bernard Maple contains 375 calories per 2 pieces (30g).
How much protein is in bernard maple?
Bernard Maple provides 0.3g of protein per 2 pieces (30g).
How many carbs are in bernard maple?
Bernard Maple has 92g of carbohydrates per 2 pieces (30g).
Is bernard maple good for tracking nutrition?
Yes. Bernard Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bernard maple in a meal plan?
Use Bernard Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bernard maple and thousands of other foods with the Gram app.