Berri Estates Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berri Estates contains 85 calories, 0.1g protein, 2.6g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 2.6g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.60g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 1.0mcg | 0% |
Is Berri Estates Good for You?
Berri Estates provides 85 calories per one glass (150g) with 0.1g protein, 2.6g carbohydrates, and 0g fat. It is a source of iron (667% dv), zinc (182% dv), vitamin b6 (12% dv).
Australian dry red table wine with minimal residual sugar
Key Health Benefits of Berri Estates
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berri Estates Nutrition with Gram
Use Gram to log berri estates and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berri estates?
Berri Estates contains 85 calories per one glass (150g).
How much protein is in berri estates?
Berri Estates provides 0.1g of protein per one glass (150g).
How many carbs are in berri estates?
Berri Estates has 2.6g of carbohydrates per one glass (150g).
Is berri estates good for tracking nutrition?
Yes. Berri Estates can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berri estates in a meal plan?
Use Berri Estates as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berri estates and thousands of other foods with the Gram app.