Berries Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of berries cereal contains 110 calories, 1.3g protein, 24.4g carbs, and 1.1g fat. Berries Cereal is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.3g | 3% |
| Carbohydrates | 24.4g | 9% |
| Total Fat | 1.1g | 1% |
| Fiber | 0.73g | 3% |
| Sugar | 12.4g | -- |
| Saturated Fat | 0.64g | 3% |
| Sodium | 178.4mg | 8% |
| Potassium | 52.9mg | 1% |
| Calcium | 3.1mg | 0% |
| Iron | 6.0mg | 34% |
| Magnesium | 15.7mg | 4% |
| Zinc | 5.0mg | 46% |
| Vitamin C | 0.11mg | 0% |
| Vitamin B6 | 0.67mg | 39% |
| Folate | 378.0mcg | 94% |
| Phosphorus | 47.6mg | 4% |
Is Berries Cereal Good for You?
Berries Cereal provides 110 calories per handful (28g) with 1.3g of protein, 24.4g of carbohydrates, and 1.1g of fat. It is a source of iron (34% dv), zinc (46% dv), vitamin b6 (39% dv).
Key Health Benefits of Berries Cereal
- Good source of iron (34% dv)
- Good source of zinc (46% dv)
- Good source of vitamin b6 (39% dv)
- Good source of folate (94% dv)
Frequently Asked Questions
How many calories is in berries cereal?
One handful (28g) of berries cereal contains 110 calories.
How much protein is in berries cereal?
One handful (28g) of berries cereal provides 1.3g of protein.
Is berries cereal vegetarian?
Yes, berries cereal is suitable for vegetarian diets.
Is berries cereal vegan?
Yes, berries cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track berries cereal and thousands of other foods with the Gram app.