Berry Cereal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of berry cereal contains 111 calories, 1.2g protein, 24.2g carbs, and 1.2g fat. Berry Cereal is a good source of iron, zinc, vitamin b6.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 1.2g | 2% |
| Carbohydrates | 24.2g | 9% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 11.7g | -- |
| Saturated Fat | 0.34g | 2% |
| Sodium | 177.2mg | 8% |
| Potassium | 30.5mg | 1% |
| Calcium | 9.2mg | 1% |
| Iron | 8.4mg | 47% |
| Magnesium | 3.1mg | 1% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 5.6mg | 6% |
| Vitamin A | 23.2mcg | 3% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 186.8mcg | 47% |
| Phosphorus | 21.0mg | 2% |
Is Berry Cereal Good for You?
Berry Cereal provides 111 calories per handful (28g) with 1.2g of protein, 24.2g of carbohydrates, and 1.2g of fat. It is a source of iron (47% dv), zinc (32% dv), vitamin b6 (27% dv).
Key Health Benefits of Berry Cereal
- Good source of iron (47% dv)
- Good source of zinc (32% dv)
- Good source of vitamin b6 (27% dv)
- Good source of vitamin b12 (58% dv)
- Good source of folate (47% dv)
Frequently Asked Questions
How many calories is in berry cereal?
One handful (28g) of berry cereal contains 111 calories.
How much protein is in berry cereal?
One handful (28g) of berry cereal provides 1.2g of protein.
Is berry cereal vegetarian?
Yes, berry cereal is suitable for vegetarian diets.
Is berry cereal vegan?
Yes, berry cereal is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track berry cereal and thousands of other foods with the Gram app.