Berry Cobbler Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (250g) of berry cobbler contains 578 calories, 6.8g protein, 90.5g carbs, and 22.2g fat. Berry Cobbler is a good source of saturated fat, sodium, iron.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578 kcal | 29% |
| Protein | 6.8g | 14% |
| Carbohydrates | 90.5g | 33% |
| Total Fat | 22.2g | 28% |
| Fiber | 10.0g | 36% |
| Sugar | 44.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Sodium | 447.5mg | 19% |
| Potassium | 295.0mg | 6% |
| Calcium | 60.0mg | 5% |
| Iron | 3.3mg | 18% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.75mg | 7% |
| Vitamin C | 4.8mg | 5% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B6 | 0.12mg | 7% |
| Folate | 102.5mcg | 26% |
| Vitamin K | 35.5mcg | 30% |
| Phosphorus | 107.5mg | 9% |
Is Berry Cobbler Good for You?
Berry Cobbler provides 578 calories per piece (250g) with 6.8g of protein, 90.5g of carbohydrates, and 22.2g of fat. It is a source of saturated fat (35% dv), sodium (19% dv), iron (18% dv).
Key Health Benefits of Berry Cobbler
- Good source of saturated fat (35% dv)
- Good source of sodium (19% dv)
- Good source of iron (18% dv)
- Good source of magnesium (11% dv)
- Good source of folate (26% dv)
- Contains 10.0g of dietary fiber per serving
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in berry cobbler?
One piece (250g) of berry cobbler contains 578 calories.
How much protein is in berry cobbler?
One piece (250g) of berry cobbler provides 6.8g of protein.
Is berry cobbler vegetarian?
Yes, berry cobbler is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track berry cobbler and thousands of other foods with the Gram app.