Berry Collagen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Collagen contains 70 calories, 8g protein, 9g carbs, and 1g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 8.0g | 16% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.5g | 5% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Berry Collagen Good for You?
Berry Collagen provides 70 calories per one cup (300g) with 8g protein, 9g carbohydrates, and 1g fat. It is a source of iron (778% dv), zinc (455% dv), vitamin b6 (18% dv).
Blended cold beverage with mixed berries, hydrolyzed collagen peptides, and yogurt or plant milk base.
Key Health Benefits of Berry Collagen
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Berry Collagen Nutrition with Gram
Use Gram to log berry collagen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry collagen?
Berry Collagen contains 70 calories per one cup (300g).
How much protein is in berry collagen?
Berry Collagen provides 8g of protein per one cup (300g).
How many carbs are in berry collagen?
Berry Collagen has 9g of carbohydrates per one cup (300g).
Is berry collagen good for tracking nutrition?
Yes. Berry Collagen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry collagen in a meal plan?
Use Berry Collagen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry collagen and thousands of other foods with the Gram app.