Berry Compote Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Compote contains 250 calories, 3.5g protein, 60g carbs, and 0.5g fat per one nest (85g). It is a source of iron, zinc.
Nutrition Facts — one nest (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 0.50g | 1% |
| Fiber | 2.0g | 7% |
| Sugar | 56.0g | -- |
| Sodium | 35.0mg | 2% |
| Potassium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.05mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Berry Compote Good for You?
Berry Compote provides 250 calories per one nest (85g) with 3.5g protein, 60g carbohydrates, and 0.5g fat. It is a source of iron (389% dv), zinc (164% dv).
Crisp meringue shells filled with sweetened cooked berries
Key Health Benefits of Berry Compote
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Compote Nutrition with Gram
Use Gram to log berry compote and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry compote?
Berry Compote contains 250 calories per one nest (85g).
How much protein is in berry compote?
Berry Compote provides 3.5g of protein per one nest (85g).
How many carbs are in berry compote?
Berry Compote has 60g of carbohydrates per one nest (85g).
Is berry compote good for tracking nutrition?
Yes. Berry Compote can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry compote in a meal plan?
Use Berry Compote as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry compote and thousands of other foods with the Gram app.