Berry Overnight Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Overnight contains 120 calories, 4.5g protein, 18g carbs, and 3g fat per one bowl (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Berry Overnight Good for You?
Berry Overnight provides 120 calories per one bowl (250g) with 4.5g protein, 18g carbohydrates, and 3g fat. It is a source of iron (833% dv), zinc (1091% dv), vitamin b6 (35% dv).
Rolled oats soaked overnight with milk, yogurt, and fresh or frozen berries.
Key Health Benefits of Berry Overnight
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Overnight Nutrition with Gram
Use Gram to log berry overnight and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry overnight?
Berry Overnight contains 120 calories per one bowl (250g).
How much protein is in berry overnight?
Berry Overnight provides 4.5g of protein per one bowl (250g).
How many carbs are in berry overnight?
Berry Overnight has 18g of carbohydrates per one bowl (250g).
Is berry overnight good for tracking nutrition?
Yes. Berry Overnight can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry overnight in a meal plan?
Use Berry Overnight as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry overnight and thousands of other foods with the Gram app.