Berry Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Pemmican contains 480 calories, 27g protein, 19g carbs, and 33g fat per one bar (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bar (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 27.0g | 54% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 33.0g | 42% |
| Fiber | 3.0g | 11% |
| Sugar | 10.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 5.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Berry Pemmican Good for You?
Berry Pemmican provides 480 calories per one bar (50g) with 27g protein, 19g carbohydrates, and 33g fat. It is a source of saturated fat (75% dv), cholesterol (23% dv), sodium (15% dv).
Traditional Indigenous preserved survival food made from dried lean meat, rendered animal fat, and dried berries.
Key Health Benefits of Berry Pemmican
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Berry Pemmican Nutrition with Gram
Use Gram to log berry pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry pemmican?
Berry Pemmican contains 480 calories per one bar (50g).
How much protein is in berry pemmican?
Berry Pemmican provides 27g of protein per one bar (50g).
How many carbs are in berry pemmican?
Berry Pemmican has 19g of carbohydrates per one bar (50g).
Is berry pemmican good for tracking nutrition?
Yes. Berry Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry pemmican in a meal plan?
Use Berry Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry pemmican and thousands of other foods with the Gram app.