Berry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of berry sauce contains 180 calories, 0.4g protein, 45g carbs, and 0.2g fat. Berry Sauce is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 0.40g | 1% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sodium | 10.0mg | 0% |
Is Berry Sauce Good for You?
Yes, Berry Sauce is a low-calorie condiment with minimal fat. Each 100g serving contains just 180 calories and 0.2g of total fat (0% Daily Value), making it a light addition to meals. With 45g of carbohydrates (16% Daily Value), primarily from natural fruit sugars, it provides quick energy without excess sodium.
Key Health Benefits of Berry Sauce
Low in calories and fat — At 180 calories and only 0.2g of fat per 100g, Berry Sauce is an excellent choice for calorie-conscious diets without compromising flavor or satisfaction.
Natural fruit-based carbohydrates — The 45g of carbohydrates per serving deliver quick energy from berries, making it ideal for post-workout recovery or as a natural sweetener alternative.
Minimal sodium content — With just 10mg of sodium per 100g (0% Daily Value), it is a heart-friendly option that won’t contribute to excessive salt intake.
Contains dietary fiber — The 1.2g of fiber per 100g supports digestive health and helps maintain stable blood sugar levels when paired with whole foods.
Protein-light profile — While not a significant protein source at 0.4g per serving, it is designed as a topping or condiment that complements protein-rich foods without adding unnecessary calories.
How Does Berry Sauce Compare?
Berry Sauce stands out among fruit condiments for its exceptional calorie density—at 180 calories per 100g, it is comparable to jam but typically contains less added sugar and sodium than commercial varieties. Unlike chocolate-based sauces that deliver 15-20g of fat per serving, Berry Sauce provides fruity sweetness with virtually no fat content. This makes it a standout choice for those seeking a lighter topping without sacrificing taste.
Frequently Asked Questions
How many calories is in berry sauce?
Berry Sauce contains 180 calories per 100g serving, which represents 9% of a standard 2,000-calorie daily diet. A typical 2-tablespoon (about 30g) serving would be approximately 54 calories.
Is berry sauce good for weight loss?
Yes, Berry Sauce can support weight loss goals thanks to its low calorie count and virtually fat-free composition. When used as a topping for yogurt, oatmeal, or lean proteins, it adds flavor without significantly impacting your daily calorie intake.
How much fiber does berry sauce contain?
Berry Sauce provides 1.2g of dietary fiber per 100g serving, contributing 4% of your Daily Value. This moderate fiber content aids digestion and helps you feel fuller longer.
Is berry sauce suitable for a low-sodium diet?
Absolutely—Berry Sauce is an excellent choice for low-sodium diets with only 10mg of sodium per 100g, contributing 0% to your Daily Value. It is safe for those managing blood pressure or following DASH diet principles.
How should I store berry sauce?
Most berry sauces should be refrigerated after opening and typically last 7-14 days in a sealed container. Check your specific product’s label for storage instructions, as homemade versions may have shorter shelf lives than commercial varieties with preservatives.
How to Track Berry Sauce Nutrition with Gram
Logging Berry Sauce in the Gram app is simple—just scan the barcode or search the food database to instantly see the complete nutritional breakdown. Our AI food scanning feature recognizes berry sauce even in photos, making it easy to track calories, carbs, fiber, and sodium in real time. This way, you’ll have a clear picture of how each serving fits into your daily nutrition goals.
Frequently Asked Questions
How many calories is in berry sauce?
Berry Sauce contains 180 calories per 100g serving, which represents 9% of a standard 2,000-calorie daily diet. A typical 2-tablespoon (about 30g) serving would be approximately 54 calories.
Is berry sauce good for weight loss?
Yes, Berry Sauce can support weight loss goals thanks to its low calorie count and virtually fat-free composition. When used as a topping for yogurt, oatmeal, or lean proteins, it adds flavor without significantly impacting your daily calorie intake.
How much fiber does berry sauce contain?
Berry Sauce provides 1.2g of dietary fiber per 100g serving, contributing 4% of your Daily Value. This moderate fiber content aids digestion and helps you feel fuller longer.
Is berry sauce suitable for a low-sodium diet?
Absolutely—Berry Sauce is an excellent choice for low-sodium diets with only 10mg of sodium per 100g, contributing 0% to your Daily Value. It is safe for those managing blood pressure or following DASH diet principles.
How should I store berry sauce?
Most berry sauces should be refrigerated after opening and typically last 7-14 days in a sealed container. Check your specific product's label for storage instructions, as homemade versions may have shorter shelf lives than commercial varieties with preservatives.
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Nutrition data sourced from USDA FoodData Central. Track berry sauce and thousands of other foods with the Gram app.