Berry Yoghurt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berry Yoghurt contains 78 calories, 3.5g protein, 14g carbs, and 1.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 3.5g | 7% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.80g | 3% |
| Sugar | 12.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 4.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Potassium | 6.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Berry Yoghurt Good for You?
Berry Yoghurt provides 78 calories per one cup (250g) with 3.5g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (833% dv), zinc (545% dv), vitamin b6 (12% dv).
Blended drink made with mixed berries and yoghurt
Key Health Benefits of Berry Yoghurt
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berry Yoghurt Nutrition with Gram
Use Gram to log berry yoghurt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berry yoghurt?
Berry Yoghurt contains 78 calories per one cup (250g).
How much protein is in berry yoghurt?
Berry Yoghurt provides 3.5g of protein per one cup (250g).
How many carbs are in berry yoghurt?
Berry Yoghurt has 14g of carbohydrates per one cup (250g).
Is berry yoghurt good for tracking nutrition?
Yes. Berry Yoghurt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berry yoghurt in a meal plan?
Use Berry Yoghurt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berry yoghurt and thousands of other foods with the Gram app.