Berrylicious Smoothie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Berrylicious Smoothie contains 75 calories, 2.5g protein, 16g carbs, and 1g fat per one cup (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 13.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 20.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Berrylicious Smoothie Good for You?
Berrylicious Smoothie provides 75 calories per one cup (300g) with 2.5g protein, 16g carbohydrates, and 1g fat. It is a source of iron (1222% dv), zinc (500% dv), vitamin b6 (24% dv).
Blended mixed-berry smoothie with banana, yogurt, and honey
Key Health Benefits of Berrylicious Smoothie
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Berrylicious Smoothie Nutrition with Gram
Use Gram to log berrylicious smoothie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in berrylicious smoothie?
Berrylicious Smoothie contains 75 calories per one cup (300g).
How much protein is in berrylicious smoothie?
Berrylicious Smoothie provides 2.5g of protein per one cup (300g).
How many carbs are in berrylicious smoothie?
Berrylicious Smoothie has 16g of carbohydrates per one cup (300g).
Is berrylicious smoothie good for tracking nutrition?
Yes. Berrylicious Smoothie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use berrylicious smoothie in a meal plan?
Use Berrylicious Smoothie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track berrylicious smoothie and thousands of other foods with the Gram app.