Bertie Beetle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bertie Beetle contains 430 calories, 4.5g protein, 52g carbs, and 22g fat per one cake (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 2.0g | 7% |
| Sugar | 38.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bertie Beetle Good for You?
Bertie Beetle provides 430 calories per one cake (80g) with 4.5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (50% dv), cholesterol (12% dv), sodium (12% dv).
Packaged chocolate cake with Bertie Beetle honeycomb pieces, typically sold as a showbag item
Key Health Benefits of Bertie Beetle
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bertie Beetle Nutrition with Gram
Use Gram to log bertie beetle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bertie beetle?
Bertie Beetle contains 430 calories per one cake (80g).
How much protein is in bertie beetle?
Bertie Beetle provides 4.5g of protein per one cake (80g).
How many carbs are in bertie beetle?
Bertie Beetle has 52g of carbohydrates per one cake (80g).
Is bertie beetle good for tracking nutrition?
Yes. Bertie Beetle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bertie beetle in a meal plan?
Use Bertie Beetle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bertie beetle and thousands of other foods with the Gram app.