Bertie Beetle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bertie Beetle contains 505 calories, 5.5g protein, 61g carbs, and 25g fat per one piece (11g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (11g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 5.5g | 11% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.5g | 5% |
| Sugar | 56.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 90.0mg | 4% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bertie Beetle Good for You?
Bertie Beetle provides 505 calories per one piece (11g) with 5.5g protein, 61g carbohydrates, and 25g fat. It is a source of saturated fat (75% dv), iron (1556% dv), zinc (1182% dv).
Small Australian milk chocolate confection with honeycomb pieces
Key Health Benefits of Bertie Beetle
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bertie Beetle Nutrition with Gram
Use Gram to log bertie beetle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bertie beetle?
Bertie Beetle contains 505 calories per one piece (11g).
How much protein is in bertie beetle?
Bertie Beetle provides 5.5g of protein per one piece (11g).
How many carbs are in bertie beetle?
Bertie Beetle has 61g of carbohydrates per one piece (11g).
Is bertie beetle good for tracking nutrition?
Yes. Bertie Beetle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bertie beetle in a meal plan?
Use Bertie Beetle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bertie beetle and thousands of other foods with the Gram app.