Besan Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (8g) of besan contains 31 calories, 1.8g protein, 4.6g carbs, and 0.5g fat. Besan is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (8g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31 kcal | 2% |
| Protein | 1.8g | 4% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 0.54g | 1% |
| Fiber | 0.86g | 3% |
| Sugar | 0.86g | -- |
| Saturated Fat | 0.06g | 0% |
| Sodium | 5.1mg | 0% |
| Potassium | 67.7mg | 1% |
| Calcium | 3.6mg | 0% |
| Iron | 0.39mg | 2% |
| Magnesium | 13.3mg | 3% |
| Zinc | 0.22mg | 2% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 0.73mcg | 1% |
| Phosphorus | 25.4mg | 2% |
Is Besan Good for You?
Besan provides 31 calories per tablespoon (8g) with 1.8g of protein, 4.6g of carbohydrates, and 0.5g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Besan
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in besan?
One tablespoon (8g) of besan contains 31 calories.
How much protein is in besan?
One tablespoon (8g) of besan provides 1.8g of protein.
Is besan vegetarian?
Yes, besan is suitable for vegetarian diets.
Is besan vegan?
Yes, besan is completely plant-based and vegan-friendly.
Is besan gluten-free?
Yes, besan is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track besan and thousands of other foods with the Gram app.