Besan Chilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of besan chilla contains 1063 calories, 2.9g protein, 10.6g carbs, and 112.0g fat. Besan Chilla is a good source of saturated fat, vitamin b12, vitamin k.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1063 kcal | 53% |
| Protein | 2.9g | 6% |
| Carbohydrates | 10.6g | 4% |
| Total Fat | 112.0g | 144% |
| Fiber | 2.0g | 7% |
| Sugar | 0.42g | -- |
| Saturated Fat | 13.5g | 68% |
| Sodium | 104.8mg | 5% |
| Potassium | 122.3mg | 3% |
| Calcium | 17.0mg | 1% |
| Iron | 0.94mg | 5% |
| Magnesium | 18.3mg | 4% |
| Zinc | 0.36mg | 3% |
| Vitamin C | 3.5mg | 4% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 32.4mcg | 1350% |
| Folate | 32.4mcg | 8% |
| Vitamin K | 45.7mcg | 38% |
| Phosphorus | 30.6mg | 2% |
Is Besan Chilla Good for You?
Besan Chilla provides 1063 calories per piece (140g) with 2.9g of protein, 10.6g of carbohydrates, and 112.0g of fat. It is a source of saturated fat (67% dv), vitamin b12 (1350% dv), vitamin k (38% dv).
Key Health Benefits of Besan Chilla
- Good source of saturated fat (67% dv)
- Good source of vitamin b12 (1350% dv)
- Good source of vitamin k (38% dv)
Frequently Asked Questions
How many calories is in besan chilla?
One piece (140g) of besan chilla contains 1063 calories.
How much protein is in besan chilla?
One piece (140g) of besan chilla provides 2.9g of protein.
Is besan chilla vegetarian?
Yes, besan chilla is suitable for vegetarian diets.
Is besan chilla vegan?
Yes, besan chilla is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track besan chilla and thousands of other foods with the Gram app.