Besan Ki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besan Ki contains 155 calories, 6.5g protein, 14g carbs, and 8.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Besan Ki Good for You?
Besan Ki provides 155 calories per one bowl (200g) with 6.5g protein, 14g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (1000% dv).
Traditional Rajasthani dish of steamed and sliced gram flour dumplings (gatte) cooked in a spiced yogurt-based gravy with cumin, coriander and red chili
Key Health Benefits of Besan Ki
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Besan Ki Nutrition with Gram
Use Gram to log besan ki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besan ki?
Besan Ki contains 155 calories per one bowl (200g).
How much protein is in besan ki?
Besan Ki provides 6.5g of protein per one bowl (200g).
How many carbs are in besan ki?
Besan Ki has 14g of carbohydrates per one bowl (200g).
Is besan ki good for tracking nutrition?
Yes. Besan Ki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besan ki in a meal plan?
Use Besan Ki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besan ki and thousands of other foods with the Gram app.