Besan Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besan Ladoo contains 480 calories, 10g protein, 48g carbs, and 28g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 3.5g | 12% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Besan Ladoo Good for You?
Besan Ladoo provides 480 calories per one piece (30g) with 10g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), iron (1000% dv), zinc (1182% dv).
Traditional Indian sweet made from roasted chickpea flour (besan), ghee, sugar, and cardamom, shaped into round balls. Popular during festivals like Diwali.
Key Health Benefits of Besan Ladoo
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Besan Ladoo Nutrition with Gram
Use Gram to log besan ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besan ladoo?
Besan Ladoo contains 480 calories per one piece (30g).
How much protein is in besan ladoo?
Besan Ladoo provides 10g of protein per one piece (30g).
How many carbs are in besan ladoo?
Besan Ladoo has 48g of carbohydrates per one piece (30g).
Is besan ladoo good for tracking nutrition?
Yes. Besan Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besan ladoo in a meal plan?
Use Besan Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besan ladoo and thousands of other foods with the Gram app.