Besani Roti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besani Roti contains 260 calories, 10g protein, 36g carbs, and 9g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 4.5g | 16% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 0.30mg | 0% |
| Calcium | 60.0mg | 5% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 70.0mcg | 18% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 15.0mg | 1% |
Is Besani Roti Good for You?
Besani Roti provides 260 calories per one piece (50g) with 10g protein, 36g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), sodium (13% dv), iron (1222% dv).
Indian flatbread made from a mix of whole wheat flour and chickpea flour (besan) with spices, cooked on a tawa. Higher in protein than regular wheat roti.
Key Health Benefits of Besani Roti
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Besani Roti Nutrition with Gram
Use Gram to log besani roti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besani roti?
Besani Roti contains 260 calories per one piece (50g).
How much protein is in besani roti?
Besani Roti provides 10g of protein per one piece (50g).
How many carbs are in besani roti?
Besani Roti has 36g of carbohydrates per one piece (50g).
Is besani roti good for tracking nutrition?
Yes. Besani Roti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besani roti in a meal plan?
Use Besani Roti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besani roti and thousands of other foods with the Gram app.