Besara Dali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Besara Dali contains 95 calories, 5.5g protein, 12g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.8g | 10% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 10.0mg | 1% |
Is Besara Dali Good for You?
Besara Dali provides 95 calories per one bowl (150g) with 5.5g protein, 12g carbohydrates, and 3.5g fat. It is a source of sodium (15% dv), iron (1000% dv), zinc (773% dv).
Traditional Odia dal preparation where lentils are cooked with a mustard paste (besara) tempering. The mustard paste gives it a distinctive pungent flavor typical of Odisha cuisine.
Key Health Benefits of Besara Dali
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Besara Dali Nutrition with Gram
Use Gram to log besara dali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in besara dali?
Besara Dali contains 95 calories per one bowl (150g).
How much protein is in besara dali?
Besara Dali provides 5.5g of protein per one bowl (150g).
How many carbs are in besara dali?
Besara Dali has 12g of carbohydrates per one bowl (150g).
Is besara dali good for tracking nutrition?
Yes. Besara Dali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use besara dali in a meal plan?
Use Besara Dali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track besara dali and thousands of other foods with the Gram app.