Better Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Better Burger contains 230 calories, 14g protein, 18g carbs, and 11g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Better Burger Good for You?
Better Burger provides 230 calories per one burger (300g) with 14g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (25% dv), sodium (17% dv).
New Zealand style lean beef burger with egg, beetroot, cheese, and whole grain bun
Key Health Benefits of Better Burger
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Better Burger Nutrition with Gram
Use Gram to log better burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in better burger?
Better Burger contains 230 calories per one burger (300g).
How much protein is in better burger?
Better Burger provides 14g of protein per one burger (300g).
How many carbs are in better burger?
Better Burger has 18g of carbohydrates per one burger (300g).
Is better burger good for tracking nutrition?
Yes. Better Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use better burger in a meal plan?
Use Better Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track better burger and thousands of other foods with the Gram app.