Betteraves Marinées Nutrition Facts: Calories, Macros & Health Benefits
Summary: Betteraves Marinées contains 75 calories, 1.3g protein, 12g carbs, and 2.5g fat per one cup (100g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1.3g | 3% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 2.5g | 9% |
| Sugar | 9.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Betteraves Marinées Good for You?
Betteraves Marinées provides 75 calories per one cup (100g) with 1.3g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (364% dv).
French-style cooked beets marinated in a vinaigrette of oil, vinegar, and seasonings.
Key Health Benefits of Betteraves Marinées
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (20% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Betteraves Marinées Nutrition with Gram
Use Gram to log betteraves marinées and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in betteraves marinées?
Betteraves Marinées contains 75 calories per one cup (100g).
How much protein is in betteraves marinées?
Betteraves Marinées provides 1.3g of protein per one cup (100g).
How many carbs are in betteraves marinées?
Betteraves Marinées has 12g of carbohydrates per one cup (100g).
Is betteraves marinées good for tracking nutrition?
Yes. Betteraves Marinées can be logged by calories, macros, and micronutrients in the Gram app.
How should I use betteraves marinées in a meal plan?
Use Betteraves Marinées as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track betteraves marinées and thousands of other foods with the Gram app.