Betty Crocker Nutrition Facts: Calories, Macros & Health Benefits
Summary: Betty Crocker contains 400 calories, 4g protein, 60g carbs, and 17.5g fat per one piece (40g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.0g | 8% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 17.5g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 42.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 250.0mg | 11% |
| Calcium | 30.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Betty Crocker Good for You?
Betty Crocker provides 400 calories per one piece (40g) with 4g protein, 60g carbohydrates, and 17.5g fat. It is a source of saturated fat (22% dv), sodium (11% dv), iron (667% dv).
Chocolate fudge brownie made from Betty Crocker boxed brownie mix, prepared with eggs and oil as directed
Key Health Benefits of Betty Crocker
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Betty Crocker Nutrition with Gram
Use Gram to log betty crocker and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in betty crocker?
Betty Crocker contains 400 calories per one piece (40g).
How much protein is in betty crocker?
Betty Crocker provides 4g of protein per one piece (40g).
How many carbs are in betty crocker?
Betty Crocker has 60g of carbohydrates per one piece (40g).
Is betty crocker good for tracking nutrition?
Yes. Betty Crocker can be logged by calories, macros, and micronutrients in the Gram app.
How should I use betty crocker in a meal plan?
Use Betty Crocker as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track betty crocker and thousands of other foods with the Gram app.