Beyond Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beyond Burger contains 221 calories, 17.7g protein, 5.3g carbs, and 15.9g fat per one patty (113g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one patty (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 17.7g | 35% |
| Carbohydrates | 5.3g | 2% |
| Total Fat | 15.9g | 20% |
| Fiber | 1.8g | 6% |
| Saturated Fat | 5.3g | 26% |
| Sodium | 350.0mg | 15% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 4.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Vitamin E | 0.50mg | 3% |
Is Beyond Burger Good for You?
Beyond Burger provides 221 calories per one patty (113g) with 17.7g protein, 5.3g carbohydrates, and 15.9g fat. It is a source of saturated fat (26% dv), sodium (15% dv), iron (1944% dv).
Plant-based burger patty by Beyond Meat made primarily from pea protein, designed to mimic beef burger
Key Health Benefits of Beyond Burger
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.7g protein per serving to support satiety and muscle maintenance.
How to Track Beyond Burger Nutrition with Gram
Use Gram to log beyond burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beyond burger?
Beyond Burger contains 221 calories per one patty (113g).
How much protein is in beyond burger?
Beyond Burger provides 17.7g of protein per one patty (113g).
How many carbs are in beyond burger?
Beyond Burger has 5.3g of carbohydrates per one patty (113g).
Is beyond burger good for tracking nutrition?
Yes. Beyond Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beyond burger in a meal plan?
Use Beyond Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beyond burger and thousands of other foods with the Gram app.