Beyond Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (113g) of beyond burger contains 260 calories, 22.6g protein, 5.7g carbs, and 15.8g fat. Beyond Burger is a good source of saturated fat, sodium, iron.
Nutrition Facts — one patty (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 22.6g | 45% |
| Carbohydrates | 5.7g | 2% |
| Total Fat | 15.8g | 20% |
| Fiber | 2.3g | 8% |
| Saturated Fat | 5.7g | 28% |
| Sodium | 440.7mg | 19% |
| Potassium | 395.5mg | 8% |
| Calcium | 113.0mg | 9% |
| Iron | 4.5mg | 25% |
| Magnesium | 33.9mg | 8% |
| Zinc | 5.7mg | 51% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 22.6mcg | 6% |
| Phosphorus | 226.0mg | 18% |
Is Beyond Burger Good for You?
Beyond Burger provides 260 calories per patty (113g) with 22.6g of protein, 5.7g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (28% dv), sodium (19% dv), iron (25% dv).
Key Health Benefits of Beyond Burger
- Good source of saturated fat (28% dv)
- Good source of sodium (19% dv)
- Good source of iron (25% dv)
- Good source of zinc (51% dv)
- Good source of vitamin b6 (26% dv)
- Contains 2.3g of dietary fiber per serving
- Provides 22.6g of protein per serving
Frequently Asked Questions
How many calories is in beyond burger?
One patty (113g) of beyond burger contains 260 calories.
How much protein is in beyond burger?
One patty (113g) of beyond burger provides 22.6g of protein.
Is beyond burger vegetarian?
Yes, beyond burger is suitable for vegetarian diets.
Is beyond burger vegan?
Yes, beyond burger is completely plant-based and vegan-friendly.
Is beyond burger gluten-free?
Yes, beyond burger is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track beyond burger and thousands of other foods with the Gram app.