Beyond Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beyond Meat contains 185 calories, 10g protein, 20.5g carbs, and 7.5g fat per one burrito (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burrito (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 30.0mg | 2% |
Is Beyond Meat Good for You?
Beyond Meat provides 185 calories per one burrito (300g) with 10g protein, 20.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (1556% dv).
A flour tortilla burrito filled with Beyond Meat plant-based crumbles, rice, beans, and vegetables
Key Health Benefits of Beyond Meat
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Beyond Meat Nutrition with Gram
Use Gram to log beyond meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beyond meat?
Beyond Meat contains 185 calories per one burrito (300g).
How much protein is in beyond meat?
Beyond Meat provides 10g of protein per one burrito (300g).
How many carbs are in beyond meat?
Beyond Meat has 20.5g of carbohydrates per one burrito (300g).
Is beyond meat good for tracking nutrition?
Yes. Beyond Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beyond meat in a meal plan?
Use Beyond Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track beyond meat and thousands of other foods with the Gram app.