Beyond Meatball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Beyond Meatball contains 145 calories, 9.5g protein, 10g carbs, and 7.8g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.5g | 19% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 45.0mg | 4% |
Is Beyond Meatball Good for You?
Beyond Meatball provides 145 calories per one bowl (350g) with 9.5g protein, 10g carbohydrates, and 7.8g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1722% dv).
Plant-based meatballs made from Beyond Meat served in marinara tomato sauce, often as a sub sandwich or with pasta
Key Health Benefits of Beyond Meatball
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Beyond Meatball Nutrition with Gram
Use Gram to log beyond meatball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in beyond meatball?
Beyond Meatball contains 145 calories per one bowl (350g).
How much protein is in beyond meatball?
Beyond Meatball provides 9.5g of protein per one bowl (350g).
How many carbs are in beyond meatball?
Beyond Meatball has 10g of carbohydrates per one bowl (350g).
Is beyond meatball good for tracking nutrition?
Yes. Beyond Meatball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use beyond meatball in a meal plan?
Use Beyond Meatball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track beyond meatball and thousands of other foods with the Gram app.