Bhakhri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhakhri contains 340 calories, 10g protein, 55g carbs, and 9.5g fat per one piece (50g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 9.5g | 12% |
| Fiber | 5.5g | 20% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Calcium | 80.0mg | 6% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
Is Bhakhri Good for You?
Bhakhri provides 340 calories per one piece (50g) with 10g protein, 55g carbohydrates, and 9.5g fat. It is a source of sodium (15% dv), iron (1389% dv), zinc (1818% dv).
Crispy, thick flatbread made from whole wheat flour, popular in Gujarat and Maharashtra, cooked on a tawa with oil, often eaten with pickles, chutneys, or sabzi
Key Health Benefits of Bhakhri
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bhakhri Nutrition with Gram
Use Gram to log bhakhri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhakhri?
Bhakhri contains 340 calories per one piece (50g).
How much protein is in bhakhri?
Bhakhri provides 10g of protein per one piece (50g).
How many carbs are in bhakhri?
Bhakhri has 55g of carbohydrates per one piece (50g).
Is bhakhri good for tracking nutrition?
Yes. Bhakhri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhakhri in a meal plan?
Use Bhakhri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhakhri and thousands of other foods with the Gram app.