Bhang Lassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhang Lassi contains 85 calories, 2.5g protein, 12g carbs, and 2.8g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bhang Lassi Good for You?
Bhang Lassi provides 85 calories per one glass (250g) with 2.5g protein, 12g carbohydrates, and 2.8g fat. It is a source of iron (667% dv), zinc (636% dv).
Traditional Indian yogurt-based drink infused with bhang (cannabis leaves), commonly consumed during Holi festival. Contains sugar, yogurt, milk, and spices like cardamom and almonds.
Key Health Benefits of Bhang Lassi
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bhang Lassi Nutrition with Gram
Use Gram to log bhang lassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhang lassi?
Bhang Lassi contains 85 calories per one glass (250g).
How much protein is in bhang lassi?
Bhang Lassi provides 2.5g of protein per one glass (250g).
How many carbs are in bhang lassi?
Bhang Lassi has 12g of carbohydrates per one glass (250g).
Is bhang lassi good for tracking nutrition?
Yes. Bhang Lassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhang lassi in a meal plan?
Use Bhang Lassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhang lassi and thousands of other foods with the Gram app.