Bhapa Chital Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhapa Chital contains 145 calories, 15g protein, 2.5g carbs, and 8.5g fat per one piece (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 15.0g | 30% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Bhapa Chital Good for You?
Bhapa Chital provides 145 calories per one piece (150g) with 15g protein, 2.5g carbohydrates, and 8.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1222% dv).
Bengali steamed fish dish made with chital (clown knifefish) marinated in mustard paste, coconut, green chillies, and steamed in banana leaves. A delicacy in Bengali cuisine.
Key Health Benefits of Bhapa Chital
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bhapa Chital Nutrition with Gram
Use Gram to log bhapa chital and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhapa chital?
Bhapa Chital contains 145 calories per one piece (150g).
How much protein is in bhapa chital?
Bhapa Chital provides 15g of protein per one piece (150g).
How many carbs are in bhapa chital?
Bhapa Chital has 2.5g of carbohydrates per one piece (150g).
Is bhapa chital good for tracking nutrition?
Yes. Bhapa Chital can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhapa chital in a meal plan?
Use Bhapa Chital as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bhapa chital and thousands of other foods with the Gram app.