Bhapa Maach Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bhapa Maach contains 155 calories, 16g protein, 2.2g carbs, and 9g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 360.0mg | 16% |
| Potassium | 1.2mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 25.0mg | 2% |
Is Bhapa Maach Good for You?
Bhapa Maach provides 155 calories per one piece (150g) with 16g protein, 2.2g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (16% dv).
Bengali steamed fish preparation where fish (typically rohu, bhetki, or other freshwater fish) is marinated in mustard paste, coconut, green chillies, mustard oil, and steamed. A lighter, healthier cooking method popular in Bengali households.
Key Health Benefits of Bhapa Maach
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bhapa Maach Nutrition with Gram
Use Gram to log bhapa maach and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bhapa maach?
Bhapa Maach contains 155 calories per one piece (150g).
How much protein is in bhapa maach?
Bhapa Maach provides 16g of protein per one piece (150g).
How many carbs are in bhapa maach?
Bhapa Maach has 2.2g of carbohydrates per one piece (150g).
Is bhapa maach good for tracking nutrition?
Yes. Bhapa Maach can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bhapa maach in a meal plan?
Use Bhapa Maach as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bhapa maach and thousands of other foods with the Gram app.