Bharbhara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bharbhara contains 310 calories, 10g protein, 28g carbs, and 18g fat per 6 pieces (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.5g | 16% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Bharbhara Good for You?
Bharbhara provides 310 calories per 6 pieces (100g) with 10g protein, 28g carbohydrates, and 18g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1556% dv).
Crispy deep-fried fritters made from soaked and ground chickpeas (chana), spiced with green chilies, ginger, and cumin, popular as a street food snack in North India
Key Health Benefits of Bharbhara
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Bharbhara Nutrition with Gram
Use Gram to log bharbhara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bharbhara?
Bharbhara contains 310 calories per 6 pieces (100g).
How much protein is in bharbhara?
Bharbhara provides 10g of protein per 6 pieces (100g).
How many carbs are in bharbhara?
Bharbhara has 28g of carbohydrates per 6 pieces (100g).
Is bharbhara good for tracking nutrition?
Yes. Bharbhara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bharbhara in a meal plan?
Use Bharbhara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bharbhara and thousands of other foods with the Gram app.