Bharli Vangi Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (180g) of bharli vangi contains 225 calories, 5.4g protein, 18.9g carbs, and 15.3g fat. Bharli Vangi is a good source of saturated fat, sodium, vitamin b6.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 5.4g | 11% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 15.3g | 20% |
| Fiber | 5.4g | 19% |
| Sugar | 6.3g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 513.0mg | 22% |
| Potassium | 405.0mg | 9% |
| Calcium | 39.6mg | 3% |
| Iron | 1.4mg | 8% |
| Magnesium | 32.4mg | 8% |
| Zinc | 0.54mg | 5% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 14.4mcg | 2% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 39.6mcg | 10% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 75.6mg | 6% |
Is Bharli Vangi Good for You?
Bharli Vangi provides 225 calories per serving (180g) with 5.4g of protein, 18.9g of carbohydrates, and 15.3g of fat. It is a source of saturated fat (11% dv), sodium (22% dv), vitamin b6 (11% dv).
Key Health Benefits of Bharli Vangi
- Good source of saturated fat (11% dv)
- Good source of sodium (22% dv)
- Good source of vitamin b6 (11% dv)
- Good source of folate (10% dv)
- Contains 5.4g of dietary fiber per serving
- Provides 5.4g of protein per serving
Frequently Asked Questions
How many calories is in bharli vangi?
One serving (180g) of bharli vangi contains 225 calories.
How much protein is in bharli vangi?
One serving (180g) of bharli vangi provides 5.4g of protein.
Is bharli vangi vegetarian?
Yes, bharli vangi is suitable for vegetarian diets.
Is bharli vangi vegan?
Yes, bharli vangi is completely plant-based and vegan-friendly.
Is bharli vangi gluten-free?
Yes, bharli vangi is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track bharli vangi and thousands of other foods with the Gram app.