Bharwan Shimla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bharwan Shimla contains 115 calories, 3.8g protein, 10.5g carbs, and 6.5g fat per 2 pieces (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.8g | 10% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 65.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 55.0mg | 4% |
Is Bharwan Shimla Good for You?
Bharwan Shimla provides 115 calories per 2 pieces (200g) with 3.8g protein, 10.5g carbohydrates, and 6.5g fat. It is a source of sodium (13% dv), iron (1167% dv), zinc (436% dv).
Bell peppers hollowed and stuffed with a spiced potato or paneer filling with onions and Indian spices, then cooked until peppers are tender.
Key Health Benefits of Bharwan Shimla
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bharwan Shimla Nutrition with Gram
Use Gram to log bharwan shimla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bharwan shimla?
Bharwan Shimla contains 115 calories per 2 pieces (200g).
How much protein is in bharwan shimla?
Bharwan Shimla provides 3.8g of protein per 2 pieces (200g).
How many carbs are in bharwan shimla?
Bharwan Shimla has 10.5g of carbohydrates per 2 pieces (200g).
Is bharwan shimla good for tracking nutrition?
Yes. Bharwan Shimla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bharwan shimla in a meal plan?
Use Bharwan Shimla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bharwan shimla and thousands of other foods with the Gram app.